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Anger and Irritability Management Skills (AIMS)

Anger and Irritability Management Skills (AIMS) on a mobile device showing a blue screen with a menu bar at top of 4 "Favorite Tools Now": Deep Breathing, Muscle Relaxation, Time Out, and Thought Stopping. Below are 4 large buttons arranged in the shape of a diamond: Anger Log, Tools, Anger Control Plan, Learn. The bottom of the screen has an option bar to "Get support right now".
Manufacturer Name: 
U.S. Department of Veteran Affairs
Approximate Cost: $0.00

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Product Description: 

Anger and Irritability Management Skills (AIMS) is an Apple and Android application to manage levels of anger and irritability. The app provides the user with education about anger and tools to help manage reactions to situations that would normally trigger an anger response.

Main Features: 

  • Gives users the ability to create an anger management plan, anger tracking, and tools to help manage angry reactions.
  • Users can also create custom tools based on their preferences, and can integrate contacts, photos, and music.
  • The AIMS app may be used alone or in combination with the online course or in conjunction with in-person therapy.

Primary Specifications: 

  • Size: 137.6 MB.
  • Compatibility: 
    •  iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
    •  Android 4.4 and up.
  • Languages: English.
  • Age Rating: 12+.
    •  Infrequent/Mild Alcohol, Tobacco, or Drug Use or References.
    •  Infrequent/Mild Medical/Treatment Information.

More Information: 

See product in Apple's App Store.

See product in Google Play.