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SAM

SAM mobile menu, options: "working with SAM", "Help for anxiety NOW", "How's my anxiety right now?", "self help with SAM", "things that make me anxious", "my anxiety toolkit", "anxiety tracker", "social cloud"
Product Type: 
Device modifier
Manufacturer Name: 
UWE Bristol
Approximate Cost: $0.00

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Product Description: 

SAM has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource.The content of SAM is presented in various media formats in order to support users in learning about anxiety and practicing self-help. Users are encouraged to build their own Anxiety Toolkit of SAM resources that they find helpful and to draw on this for regular practice in managing situations that are associated with anxiety. SAM may be used with or without the support of a registered health practitioner but you may wish to consult with your local health or well-being practitioner if you are uncertain about using SAM.

 

 

Main Features: 

  • Clear menus
  • User guidance
  • External links
  • Self-monitoring of anxiety with graphical display
  • 25 self-help options covering: Information about anxiety, Thinking and anxiety, Physical relaxation, Mental relaxation, Health and Anxiety
  • Guidance on putting self-help into practice
  • Closed social network of SAM users
  • Help you to understand what causes your anxiety, monitor your anxious thoughts and behaviour over time and manage your anxiety through self-help exercises and private reflection
  • Social Cloud will enable you to share your experiences with the SAM community while protecting your identity

More Information: 

For more information on this product, please refer to the manufacturer's website.